This stress relief video gives 8.5 minutes of relaxing sounds and images.
It works on the principle of alpha brain wave entrainment. That means that as we listen to this, our brain waves will tend to move more into the alpha range. And so we will tend to experience more peace.
The first time I listened I had a headache. I felt really tired. By the end I felt a lot better.
Give it a try. It might be just what your frazzled nerves and tired body are asking for.
To enjoy additional stress reducing videos visit Instant Stress Relief
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