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Stress Relief Exercises - What Really Works
Exercise is a great natural way to reduce stress. What are your favorite exercise routines, books, or tools? Is there some yoga program or weight lifting exercises that you find particularly helpful? How is you life better, more satisfying when you exercise regularly?
Biggest Causes of Stress - Your Strategies
What are your biggest causes of stress? Have you found useful ways to reduce them? Please share your favorite solutions with other visitors.
Stress Prevention with Healthy Lifestyle Choices
Have Healthy Lifestyle Choices Helped You Prevent Stress? Healthy lifestyle choices can be systematic fundamental ways of reducing stress in our lives.
Share how healthy habits helped you feel better and gain the energy, strength and ability to deal with potentially challenging situations more easily.
Personal Core Values are Valuable Stress Reducers
What are Your Personal Core Values? Have they helped you make difficult choices in your life more effectively? How have they guided you to more happiness, acceptance or peace?
Stress and School
School pressure and tension can be very challenging. Do you have favorite ways to relieve school stress? How have they helped you?
It might be something a family member or friend or coach shared with you which has really made a big difference in your life.
Perhaps some detail you share, or your language, the way you explain it will speak powerfully to someone else.
Thank you for sharing the stress relief wisdom you've gained.
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