How to Deal with Stress Spiritually
Wondering how to deal with stress? Here are some ways how to handle stress spiritually. They don’t necessarily replace the physical, emotional or mental stress relief ideas. They can be used along with the other approaches. I find that when I integrate the physical, emotional, mental and spiritual ways to deal with stress, even more peace and happiness come. Prayer and MeditationPrayer and meditation are classic answers for how to deal with stress. If you already have a spiritual tradition or practice you “feel right” with then of course, just continue that. If you would like to explore some additional ways how to handle stress then read on… Mindfulness Based Stress Reduction
This is a simple practice. It uses conscious awareness to watch either the breath, or thoughts. It brings peace to the mind. Use Mindfulness Exercises to Experience Peace
With attention and choice even ordinary actions can become a type of meditation... calming mindfulness activities. Meditation Labyrinth
Classically the labyrinth was used as a form of walking mediation or prayer. However many find that slowly tracing the patter with a finger, or pencil works just as well. You can download a free labyrinth pattern similar to the one at Chartres Cathedral and try it for yourself. Prayer
Prayer is an ancient answer to the challenge of living in a world which seems filled with change and uncertainty. It is one of the traditional, classic ways to deal with stress. Many find it brings a level of peace and comfort that transcends logic and reason. How to Listen to God - Prayer for Peace of Mind
This short pamphlet written by John Batterson in the 1930’s explains the simple steps anyone can follow to reduce stress and find peace. Try it and discover greater peace and sanity within your own life. Additional SuggestionsSome people find their lives compartmentalized. They have their spiritual practices and traditions on the one hand, and then “real life” on the other. Here are some additional practical ways to integrate spirituality into daily life. Personal Core Values
Discovering and then living with your personal core values is another spiritual way to find greater peace and meaningfulness in your life. Personal core values can provide a compass to guide you through life’s sometimes confusing options 12 Step Programs
The 12 step programs began with the realization that unmanageable problems and addictions which seemed unsolvable by normal men and women could be solved by God. What has evolved over time is a way to practically integrate God and spirituality into daily life. This 12 step information may help you get started. For an overview of many other suggestions on how to deal with stress visit Gentle Stress Relief home page from How to Deal with Stress Spiritually
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