http://www.gentle-stress-relief.com One couple shares their lifetime experience with soothing, natural stress relief tips & tools. Your life can be easier. Find out how. en-us stress relief Fri, 24 May 2013 17:08:50 GMT Fri, 24 May 2013 17:08:50 GMT gentle-stress-relief.com 5061ed12ac68d5a92cffb91ff397b784 http://www.gentle-stress-relief.com/-excercise-activities-to-release-stress-and-anger-.html Go for a walk, yourself or with someone. Take long nice bike ride sometimes works!! Fri, 24 May 2013 17:08:47 GMT b9fb0bf284084b17bf14f2482f1b2d77 http://www.gentle-stress-relief.com/-what-helped-me-with-the-caregiver-stress-and-burn-out-.html I recently told the story of my care giver and burn out stress while fighting with my ex in court and looking after my parents, and watching my father Mon, 06 May 2013 15:27:30 GMT 8dc8f66aaabd392bff17f11d00e7c027 http://www.gentle-stress-relief.com/-care-giver-stress-and-burn-out-and-solutions-.html Father died 8 months ago. Before he died I was in therapy for domestic violence, 5 years physical 25 years emotional. During that time my father had Mon, 22 Apr 2013 18:45:27 GMT 21569338b22a0a17c84b9be267c1b659 http://www.gentle-stress-relief.com/humorous-stress-relief.html Dispel negative emotions and indulge in humorous stress relief. Laughter is a healing influence which helps us see the world and ourselves differently. Sat, 17 Mar 2012 15:30:39 GMT 705c96cfac7684d20882ca6d759f162e http://www.gentle-stress-relief.com/12-step-programs.html 12 step programs help people overcome difficult addictions and problems. Find out what are the 12 steps and how 12 step groups relieve stress. Tue, 28 Feb 2012 20:54:39 GMT 3bcad3326f5465b3c6193fbc6740f6c1 http://www.gentle-stress-relief.com/breathing-for-stress-relief.html Breathing for stress relief can change tension into relaxation, anger into forgiveness and worry into peace. It is simple and it does work. Mon, 30 Jan 2012 18:36:04 GMT 9d0f11f549f385d63c8a30e5202f1b9f http://www.gentle-stress-relief.com/why-drink-water.html Find out why drink water. Then do it and watch your stress levels go down and your health and wellness improve. Find out simple tips to make it easy. Tue, 03 Jan 2012 15:30:12 GMT 9b193f6b06687bbeb61244cc8b8784e2 http://www.gentle-stress-relief.com/anxiety-and-stress-relief.html Learn to get anxiety and stress relief with a few simple natural exercises and techniques that really work. You could feel better right now. Sun, 04 Dec 2011 19:45:08 GMT ba93a4f07f7162e6d40380d2616daf84 http://www.gentle-stress-relief.com/ways-to-relieve-stress.html There are many ways to relieve stress mentally. Much of our stress is mentally generated. Use these stress reduction tips to access the positive power of the mind. Sun, 04 Dec 2011 19:35:39 GMT 70b6294a2ae93b9c5f6bea5e0982983c http://www.gentle-stress-relief.com/stress-and-school.html Stress and school go hand in hand. With years of practice, here are my best tips for reducing stress and enhancing your school experience & success. Sun, 04 Dec 2011 18:58:43 GMT 3e46653e6489ac88850a8b36de6d12a9 http://www.gentle-stress-relief.com/how-to-listen-to-god.html How to Listen to God gives simple guidelines on using prayer for peace of mind. Daily quiet time and writing guidance can help you too. Tue, 29 Nov 2011 20:44:43 GMT b0da83f1ac35b98466fd48b63a1bd2df http://www.gentle-stress-relief.com/types-of-fear.html There are many types of fear. They all feel scary. Use these simple tips to overcome both common and uncommon fears and reduce the stress in your life. Wed, 07 Sep 2011 18:13:44 GMT 89edfc781ebde7dec2cb7a7e464676c7 http://www.gentle-stress-relief.com/anger-management-worksheets.html These free anger management worksheets give additional anger management tips and exercises to help us resolve really stubborn anger. Free PDF download included. Wed, 27 Jul 2011 17:03:25 GMT b491e0f54128c6948cc2936f89ab2091 http://www.gentle-stress-relief.com/how-to-deal-with-anger.html Learn how to deal with anger skillfully. This essential stress relief can make the difference between success and failure, illness and health. Wed, 27 Jul 2011 16:42:27 GMT cb183fe569bdd37ca490d5c0efd467ea http://www.gentle-stress-relief.com/online-counseling.html Learn how online counseling can help you access deep levels of health and healing. Let this information guide you to the perfect online counselor for you. Wed, 27 Jul 2011 15:35:03 GMT c936f4f95bd954dfe4e18c8f3f1bf379 http://www.gentle-stress-relief.com/natural-stress-relief.html Natural stress relief can gently comfort your body, mind and emotions. Learn to feel better. Use these tips for safe natural stress and anxiety relief. Mon, 11 Jul 2011 18:43:20 GMT c38d8ff7e752b7af31e108dbf40ddfca http://www.gentle-stress-relief.com/amys-stress-relief-exercise-story.html I have an anger problem but I manage to control my anger by talking and walking. Thanks for sharing your story Amy. Anger can certainly be stressful. Thu, 06 Jan 2011 22:02:19 GMT c82867f3befa13684569c7f496809d21 http://www.gentle-stress-relief.com/removing-stress-from-school.html Before you start your day, pray. After school… sit for a while. Do the things that you are comfortable with. After that… start reviewing. Do your assignments. Thu, 06 Jan 2011 21:14:19 GMT dcabe833e512b8cc043ae983a78c858b http://www.gentle-stress-relief.com/index.html One couple shares their lifetime experience with soothing, natural stress relief tips & tools. Your life can be easier. Find out how. Thu, 18 Nov 2010 18:16:15 GMT 1067221063158152eb9cbf9f4a53e37c http://www.gentle-stress-relief.com/stress-reduction-tips.html Do you use some stress reduction tips and activities or relaxation techniques which would help others? Share them here. We could all benefit. Thu, 18 Nov 2010 17:57:01 GMT 1298603967100dab65cf2ecdaf7221ae http://www.gentle-stress-relief.com/prayer-for-stress-relief.html Prayer for stress relief can evaporate fear, worry and even sorrow. Turning our Wed, 17 Nov 2010 17:50:54 GMT 439bf5fa5c19ea3d1737f80332f0143f http://www.gentle-stress-relief.com/site-map.html We provide this site map to help you find the stress relief tips most useful to your situation Wed, 17 Nov 2010 17:47:33 GMT 8060b5bfeab7c2095dd672583c0f1e8b http://www.gentle-stress-relief.com/bedtime-lullaby.html Let the inner child in you relax as Andrea Bocelli gently sings this heartwarming, beautiful bedtime lullaby. Wed, 17 Nov 2010 17:43:23 GMT 289935f8f605e3967149e70dadf7493a http://www.gentle-stress-relief.com/stress-relief-video-joyful-energy.html Let this stress relief video of spirited fun cure your doldrums. Danny Kaye and Louis Armstrong playfully share their contagious joy for music and life. Mon, 14 Jun 2010 18:19:58 GMT 813346fd9e1f79eb1244bc1d4d423cf7 http://www.gentle-stress-relief.com/schisandra-berry.html Schisandra berry (schisandra chinensis) is a nourishing tonic in traditional Chinese medicine. As an adaptogen it increases our resiliency to stress. Sun, 23 May 2010 15:03:17 GMT e01882ddc576ba01c9100d8b9a8b0ef7 http://www.gentle-stress-relief.com/my-values-helped-me-when-i-had-to-make-an-important-life-decision.html My personal core values helped me make a significant choice in my life about 10 years ago. At that time, I was at a fork in the road of life. I had received Sat, 15 May 2010 15:35:23 GMT dbb6f641b2472771f95decd9e504c798 http://www.gentle-stress-relief.com/the-value-of-serenity-in-my-business-my-life.html The personal core value of serenity is a key ingredient to my professional and personal effectiveness. As a business owner and a consultant, I work with Sat, 15 May 2010 15:21:59 GMT 02bd2148ac88beb58144d25bb3d39f43 http://www.gentle-stress-relief.com/mindfulness-exercises.html Mindfulness exercises relieve stress. Easy mindfulness activities & techniques gently coax a turbulent, scattered frantic mind to sanity and peace. Thu, 25 Mar 2010 19:05:21 GMT 0fa75326b1f2fabc68ec71f03f3703a9 http://www.gentle-stress-relief.com/stress-relief-video-humor.html This amazing stress relief video shows the awesome power of humor even when there is nothing obviously funny. Watch it now for instant stress relief. Thu, 25 Feb 2010 22:20:53 GMT c94036b5ca25bc56da178e4502dbba55 http://www.gentle-stress-relief.com/stress-relief-video-alpha-brainwaves.html With this stress relief video I went from headache and fatigue to soothing peace in 8.5 minutes. Try it for instant stress relief and feel better fast. Thu, 25 Feb 2010 22:14:55 GMT a8d4f3a7810e60783fef8e4c7b3b22e4 http://www.gentle-stress-relief.com/stress-relief-video.html Watching this stress relief video is like getting four and a half minutes of happiness. Thu, 25 Feb 2010 22:12:12 GMT 16cc9cbc0354c2e5bb74630ade439988 http://www.gentle-stress-relief.com/stress-relief-video-musical-surprise.html This stress relief video combines delightful music with playful surprises. It is a quick stress reliever to help you feel better. Thu, 25 Feb 2010 22:10:14 GMT 4ed75ace5ecdcc073949542363673015 http://www.gentle-stress-relief.com/overcoming-fear-of-public-speaking.html Strategies for overcoming fear of public speaking relieve stress and help you communicate your valuable ideas. Public speaking phobia need not hold you back Fri, 19 Feb 2010 23:35:28 GMT 78a6b96e18b0b3fc8fb732aeb0fe6216 http://www.gentle-stress-relief.com/we-stayed-married-thanks-to-personal-core-values.html When I discovered the personal value of peace, I stopped waging war with my husband. Last year I was out of my mind with upset with my husband. He stubbornly Tue, 02 Feb 2010 16:23:58 GMT a227b1dfcdcfa0dfd7837949a4a2ba70 http://www.gentle-stress-relief.com/core-values-a-remedy-for-grumpiness.html What a great topic! I've discovered that some of these personal core values also have cultural nuances. At this moment I find myself thinking mostly Sun, 24 Jan 2010 20:24:01 GMT 65bfa613863379ec332dac1f35ca23b9 http://www.gentle-stress-relief.com/personal-core-values.html Personal core values like honesty, kindness and forgiveness are powerful stress reducers that lighten our hearts and bring peace to our minds. Fri, 22 Jan 2010 18:51:24 GMT f51cf3c6e1a64dc1c88090f59dbb193e http://www.gentle-stress-relief.com/flying-phobia.html End flying phobia and gain freedom. Use these tips to overcome the fear of flying and learn to enjoy travel - or at least become comfortable and peaceful Wed, 06 Jan 2010 19:04:26 GMT 46e316e876f29a585324660c0c46f389 http://www.gentle-stress-relief.com/fear-of-dentist.html Fear of dentist and trips to the dentist used to put me into a panic, even just to get my teeth cleaned. Use these tips to overcome fear of dentistry. Wed, 23 Dec 2009 19:51:56 GMT d2b77b05492cfe09d1bbe51060ffb4cc http://www.gentle-stress-relief.com/fear-of-death.html Fear of death is one of the most common fears and it can be healed. Learn how to free yourself from death anxiety and live your life in peace. Wed, 23 Dec 2009 16:40:00 GMT e0d8c79a72b7ffa007e97e5794b3b7ef http://www.gentle-stress-relief.com/chemical-sensitivity.html Chemical sensitivity is a hazard of modern living. Use these tips to avoid the pitfalls of allergy and multiple chemical sensitivity and feel better. Fri, 18 Dec 2009 14:40:10 GMT 13baf15bf9fd5a7d3973dedfb4886538 http://www.gentle-stress-relief.com/controlling-anger.html Controlling anger may result in repressed anger & illness. Venting anger hurts relationships. Use the upside of anger for constructive action and harmony Wed, 04 Nov 2009 17:37:13 GMT e901df1470601e68856431f35bee40a5 http://www.gentle-stress-relief.com/cause-of-anger.html The cause of anger can be understood and made smaller. Use these ideas to find freedom from these common causes of anger. Wed, 04 Nov 2009 13:06:58 GMT df5ca40149bf05ebe0bd84a5c0db3f7f http://www.gentle-stress-relief.com/how-to-deal-with-stress.html Wondering how to deal with stress? Here are some ways how to handle stress spiritually. Use them with other ways to deal with stress for greater peace and comfort. Wed, 23 Sep 2009 19:51:58 GMT ec3fb82165ef8b571620f1f01d353b79 http://www.gentle-stress-relief.com/how-to-relieve-stress.html This page on how to relieve stress is geared to physical approaches that are simple & effective. These stress relief activities & tips are perfect for practical busy people. Wed, 23 Sep 2009 14:04:13 GMT 1db43252fc3a8ce6392427bb97ff4e3b http://www.gentle-stress-relief.com/eleutherococcus-senticosus.html Eleutherococcus Senticosus is an herbal adaptogen known to enhance physical and mental performance and reduce the effects of prolonged stress and overwork. Wed, 23 Sep 2009 13:46:07 GMT 75c5b176f4d88f372bc106ce5fc097fd http://www.gentle-stress-relief.com/oatstraw.html Oatstraw tea gives safe soothing nourishment. It calms and strengthens the nervous system, helps us rejuvenate and relieves stress and depression. Sun, 26 Jul 2009 15:35:26 GMT ec209a5f1ace315207488c12d6885997 http://www.gentle-stress-relief.com/learn-how-to-visualize.html Learn how to visualize and life becomes a creative opportunity. Positive visualization can enliven our life purpose and neutralize our worries. Sun, 19 Jul 2009 00:49:37 GMT c9c348a7f0b5643040f316e2baf17344 http://www.gentle-stress-relief.com/rhodiola-rosea-root.html Benefits of Rhodiola Rosea root include greater energy, stamina, mental clarity, optimism, enhanced immune system functioning, improved heart health ... Fri, 03 Jul 2009 20:48:51 GMT e346c389f2e76f781f7cf14ff566300e http://www.gentle-stress-relief.com/what-is-my-life-purpose.html Asking what is my life purpose reshapes life in amazing ways. Having a clear life purpose & living with wholeheartedness is a great antidote for stress. Wed, 01 Jul 2009 14:33:24 GMT 810391e46407d90915954115f3948f78 http://www.gentle-stress-relief.com/how-does-stress-affect-health.html Asking how does stress affect health is a key step towards reducing stress and feeling better. Understanding can lead to better choices and health. Fri, 19 Jun 2009 11:21:46 GMT